STRENGTH
Front Squat
Pausing 2 Seconds
7×2 @ 75% of 1rm
000.200,400,600,800,1000,1200
WOD
12 Min AMRAP
16 Pistol squats
12 TTB
8 Power Cleans
@52.5/35 KG
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another