STRENGTH
Handstand Push Up
4×5 Strict HSPU
+
15 DBL DB Push Press
000,230,500,730
WOD
18 Min AMRAP
400m Run
10 Overhead Squats
3 Rope Climbs
@60/42.5 KG
PEAK
Power Snatch + Hang Snatch
15min EMOM: Start @65% – increase every 1-3 if you’re moving
well