Strength
Back Squat
5×2 @ 85% of 1rm
2×5 @ 70% of 1rm
000,200,400,600,800,1000,1200
*
WOD
For Time (7 min cap)
50 Burpee Box Jump Overs 24/20′
25/18 Cal Bike or Row
*
PEAK
5 Rounds
1min: Cal Row
1min: Cal Bike
1min: 10m Shuttles
REST
Strength
Back Squat
5×2 @ 85% of 1rm
2×5 @ 70% of 1rm
000,200,400,600,800,1000,1200
*
WOD
For Time (7 min cap)
50 Burpee Box Jump Overs 24/20′
25/18 Cal Bike or Row
*
PEAK
5 Rounds
1min: Cal Row
1min: Cal Bike
1min: 10m Shuttles
REST