Strength
Back Squat
4×6 @70% of 1rm
000,300,600,900
*
WOD
12 Min AMRAP
75 Double Unders
5 Hang Power Cleans @70/47.5kg
15 Wall Balls @20/14lbs
*
PEAK
Heavy snatch
Spend 30min working up to a heavy single full snatch.
*Once you miss a weight 3 times you’re done for the day.