WOD
15 Min AMRAP
200m Run
10m HS Walk
15 Box Jumps @24/20′
*
Midline/Core
4×5 Strict TTB
+
15 GHD Sit Ups
Rest 2 mins between set
*
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for a run or even a swim if you’re able to.
Just move for 20min
Feel free to do 10min of one excercise and 10min of another