Strength
Deadlift
3×3 @90% of 3rm
1×14 @50% of 3rm
000,300,600,900
*
WOD
8 Min AMRAP
3-6-9-12 etc
Push Ups
TTB
*
PEAK
Active recoery
20min EMOM
Bike or Row
1min: Work 60%-70%
1min: Rest (slow)
and
ROMWOD
Strength
Deadlift
3×3 @90% of 3rm
1×14 @50% of 3rm
000,300,600,900
*
WOD
8 Min AMRAP
3-6-9-12 etc
Push Ups
TTB
*
PEAK
Active recoery
20min EMOM
Bike or Row
1min: Work 60%-70%
1min: Rest (slow)
and
ROMWOD