Strength
Front Squat
5×2 @85% of 1rm
000,230,500,730,1000
*
WOD
12 Min AMRAP
8 DBL DB Box Step Overs @25/15kg
12 Burpee Box Jump Overs
18 Wall Balls
Rest 30 Seconds between rounds
*
PEAK
OPEN WOD 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb