Gymnasics/Strength
Handstand Push Up
EMOM 10 Mins
3-8 HSPU
*
WOD
15 Min AMRAP
200m Run
9 Thrusters
3 Ring Muscle Ups
@42.5 /30kg
*
PEAK
Strength Circuit
4 Rounds
Strict Press 5×5 @72.5% of 1 RM
Max effort KB bent over row 24/16kg
Max effort Strict Pull-ups
Rest as needed in between Sets