Strength
Strict Press
7×2 @80% of 1rm
000,200,400,600,800,1000,1200
*
WOD
EMOM 15 mins
3 Hang Power Clean and Jerk
*No prescribed weight
Score = total weight moved
eg: 15×3=45, 45×100=4500kg
*
PEAK
Interval Weight Training Day
3 Rounds
8 Power Snatches 50/35kg
– unbroken
12 Chest to bar pull-ups
2min Max cal Row
3 Rounds
6 Deadlifts @75%-80% of 1RM
10 Bar facing burpees
1min Max cal row
Rest 3min after each round.
Rest 6min after each workout