Core/Midline
Tabata Hollow Hold
*
WOD
For Time (15-18 min cap)
2 Rounds
50/40 Cal Row
50 Med Ball Sit Ups
25 DBL DB Box Step Overs
25 Ring Dips
@20/14lbs
@22.5/15kg
*
PEAK
Active recovery
20min EMOM Bike or row
1min: Work 60%-70%
1min: Rest (slow)
and ROMWOD