Strength
Back Squat
4×4 @80% of 1rm
1×10 @55% of 1rm
000,300,600,900,1200
*
WOD
12 Min AMRAP
50 Double Unders
18 Pull Ups
9 Single Arm OH DB LungeĀ @25/15kg
*
PEAK
Strength Circuit
4 Rounds Strict Press 5×5@75% of 1 RM
Max effort KB bent over row (24/16)
Max effort Strict Pull-ups
Rest as needed in between (aim for more than last week)