Strength
Deadlift
20 mins find 3rm
*
WOD
For Time (7-9 min cap)
15 Power Cleans
30 Bar Facing Burpees
15 Squat Cleans
@70/47.kg
*
PEAK
Gymnastics Skill Work
4 Rounds
5 toes to bar
5 chest to bar-pull-ups
5 Bar Muscle ups
Try and do all 15 reps unbroken
*Rest as needed between rounds and scale reps down or up as needed