Oly Lifting
Spilt Jerk
6×3 @70% of 1rm
000,200,400,600,800,1000
*
WOD
For Time (15-18 mins)
1.5k Row
10 Rounds
12 Push UPs
10 Single arm DB C+J
8 Box Jump Over Overs
@22.5/15kg
*
PEAK
Pause Push Press
5×5@70%-75% of 1RM
– Perform as a pause push press, 1sec pause in front rack.
*Rest 2min between sets