Strength
Back Squat
3×3 @85% of 1rm
2×8 @67.5 of 1rm
000,230,500,730,1030
*
WOD
For Time (7-10 min cap)
5 Rounds
15 Wall Balls
5 Devil Press
@9/6 (20/14)
@22.5/15 (53/35)
*
PEAK
Running Interval 400m (1-mile pace)- REST 1min
3x300m (90%-95% effort) *Walk 100m Recovery after each REST
3min
400m (1-mile pace) – REST 1min
3x200m Run (90%-95% effort) *Walk 100m Recovery after each REST
3min
400m (1-mile pace) – REST 1min
3x100m Run (90%-95% effort) *Walk 100m Recovery after each