Olympic Lifting
Clean and Jerk
20 Mins to find 1rm
*
WOD
For Time (7-9 min cap)
25 Box Jump Overs
50 Hang Barbell Clean and Jerks
25 Box Jump Overs
@60/50cm (24/20)
@20/15kg (45/35)
*
PEAK
Find 1RM Bench Press
Strength Circuit
4 Rounds not for time:
10 x Seated DB Strict Press *Choose a weight you can achieve 15 reps with, should be around 40%-50% of 1RM strict press
Max effort strict pullups (If you cant get more than 8-10 then complete as many as you can + 10 Ring rows NOTE: Rest as needed inbetween