Gymnastics
TTB
EMOM 10 mins
5-10 reps
*Pick number + be consistent
*
WOD
15 Min AMRAP
11 Sumo Deadlift High Pull
9 Overhead Squats
7 Bar Facing Burpees
*30 seconds rest between rounds
@42.5/30 (95/65)
*
PEAK
Snatch Find 1RM
Then: 5 x 3-position snatch (Start at 65% and increase each set)
Pos One: 2 sec pause mid shin
Pos Two: 2 sec pause below Knees
Pos Three: 2 sec pause above Knees
NOTE: This is 3 full snatches per set. Pause at Position 1 then complete the snatch. Reset and pause at position 2 then complete the snatch. Reset and pause at position 3 and complete the snatch. This is one full set.
3 x 3 Snatch pulls @ 110% of snatch