Midline
Accumulate 2 min L-sit hold
*hanging if no parralette
*in as little sets as possible
*
WOD
18 Min AMRAP
400m KB Carry
7 Strict Pull Up
9 HSPU
11 KB Swings
@24/16 (53/35)
*
PEAK
IWT Day
3 Rounds for time / Rest 2min after each round
10 OH squats (65/40) (142/90)
12 Chest to bar pull-ups
400m Run
3min Rest (5min total)
3 Rounds for time / Rest 2min after each round
6 Front squats (90/60) (195/135)
6 Bar muscle ups
400m Run