Strength
Back Squat
3×2 @90 %of 1rm
2×8 @70% of 1rm
000,230,500,730,1030
*
WOD
5 Rounds
For Reps
2 mins on 1 min off
75 Double Unders
ME Clusters
@42.5/30 (95/65)
*
PEAK
Strength Circuit
4 Rounds not for time:
10 x Seated DB Strict Press – Choose a weight you can achieve 15 reps with, should be around 40%-50% of 1RM strict press
10 x Single arm DB Rows (10 each side) – (30/22.5) (65/50)
10 x Bench press@60% of last weeks 1RM
NOTE: Rest as needed inbetween