Olympic Lifting
Snatch
8×1 @75% of 1rm
000,130,300,430,600,730,900, 1030
*
WOD
8 Min AMRAP (Reps)
9-7-5
Overhead Squats
Bar Facing Burpees
C2B Pull Ups
@42.5/30 (95/65)
*
PEAK
Front Squat
6×4@75-80% of 1RM front squat
NOTE: These are tempo front squats with 4 seconds down and straight back up