Gymnastics/Strength
TTB
4x 60m DBL DB Farmers carry
Immediately into 10 TTB
Resting 90 seconds between rounds
@22.5/15 (50/35)
*
WOD
16 Min AMRAP
21 Box Jump Overs
20 Kb Snatch
19 Cal Row
18 Push Ups
@60/50cm (24/20)
@20/12 (45/26)
*
PEAK
SKILL/STRENGTH (15-20min)
Clean 5 x 3-position clean (Start at 65% and increase each set)
Pos 1: 2 sec pause mid shin
Pos 2: 2 sec pause below Knees
Pos 3: 2 sec pause above Knees
NOTE: This is 3 full cleans per set. Pause at Position 1 then complete the clean. Reset and pause at position 2 then complete the clean. Reset and pause at position 3 and complete the clean. This is one full set.
3 x 3 Clean pulls @ 100%-110% of snatch