Strength/Oly Lifting
Clean & Jerk
6×1 Power Clean + 1 Hang Squat Clean + 1 Jerk @80% of 1rm
000,200,400,600,800,1000
*
WOD
For Time (12-15 min cap)
5-4-3-2-1 Bar Muscle Ups
Between Each Round
15 Kb Swings
12 Push Press
@24/16kg
@42.4/30kg
*
PEAK
Recovery
15min-20min slow row or bike OR ROMWOD
I’ts been a massive week! Enjoy some recovery