Strength
Bulgarian Split Squats
5×16 DBL DB (Heavy)
Superset with
12 Weighted Back Extensions
000,300,600,900,1200
*
WOD
8 Min AMRAP
3 Wall Walks
15 Box Jumps 24/20′
*
PEAK
Snatch
5 x 2 Snatch (start at 65% and increase each set)
NOTE: 2 second pause just below knees
3 x 3 snatch pulls @ 100%-110% of snatch
NOTE: Rest as needed inbetween