Strength
Back Squat
20 mins to find 1rm
*
WOD
7 Min AMRAP
11 Pull Ups
7 Back Squats
@52.5/35
*
PEAK
IWT Day
5 Rounds / 2min rest in between
12 Deadlifts 100/70kg
12 Toes to bar
Max cal Row or bike in 90 seconds
Strength
Back Squat
20 mins to find 1rm
*
WOD
7 Min AMRAP
11 Pull Ups
7 Back Squats
@52.5/35
*
PEAK
IWT Day
5 Rounds / 2min rest in between
12 Deadlifts 100/70kg
12 Toes to bar
Max cal Row or bike in 90 seconds