Strength
Deadlift
5×5
000,300,600,900,1200
*Increasing weight each set
*
WOD
For Time (10-12 min cap)
30 TTB
5 Rounds
12 Push Ups
15 DB Snatch
30 TTB
@25/15kg
*
PEAK
30min AMRAP
400m Run (at 1 Mile pace)
50 Sumo deadlift high pull (35/25)
400m Run (at 1 Mile pace)
50 Air Squats