Olympic Lifting
Clean and Jerk
6x 1 Hang Squat Clean + 1 Clean and Jerk
@80% of 1rm
000,200,400,600,800,1000
*
WOD
11 Min ARMAP
12 DBL KB Clean and Jerk
8 DBL KB Box Step Overs
200m Run
@24/16kg
*
PEAK
8 Rounds
25 Cal Row or Bike
400m Run (1 Mile pace)
Rest 3min
*After every second round rest an additional 2 minutes for 5minutes total.
The pace should increase every 2 rounds