Strength
Bench Press
6×3 @80% of 1rm
000,200,400,600,800,1000
*
WOD
For Time (15-17 min cap)
3 Rounds
50 Wall Balls
100 Double Unders
@20/14lbs
*
PEAK
Strength Circuit
Pendlay Row 4×10 (70/50)
Romainian Deadlift 4×12 (70/50)
GHD Weighted Back Extentions 4×10 (10kg plate)