WOD
21 Min AMRAP
4 Rounds
of
5 Pull Ups
10 Push Ups
15 Squats
400m Run
*
Gymnastics
TTB
4 sets
20 Second Hollow + Max set TTB (Cap 15 reps)
Resting 2 mins between sets
*
PEAK
Strength Circuit
Pendlay Row 4×10 (70/50)
Bench press 4×12 (70/50)
GHD Weighted Back Extention 4×10 (10kg plate)