Olympic Lifting
EMOM 5 mins
2 Squat Cleans @60% of 1rm
Rest 2 Mins
EMOM 5 Mins
1 Clean and Jerk @75% of 1rm
*
WOD
For Time (7 min cap)
50 DBL DB Hang Clusters
@25/15kg
*
PEAK
4 Rounds for time
25 DBL DB SHTOH (22.5/15)
20 Cal Row
15 Burpee box jump overs (24/20)
Rest 2min