WOD
15 Min AMRAP
50 GHD Sit Ups
50 HSPU
50/40 Cal Row
50 Wall Balls
@(20/14)
*
Strength/Gymnastics
Pull Up
4 sets
10 Push Ups + ME Pull Ups
Rest 230 between sets
*
PEAK
For time:
15-12-9 Bar Muscle Ups
Every break 60m Heavy Slam ball carry
*Carry in front of chest only
*Scale with C2B pull ups (30/24/18)