Olympic Lifting
Snatch
6×1 Hang Snatch + 1 Full Snatch
@70-75% of 1rm
000,200,400,600,800,1000
*
WOD
For TIme (12-15 min cap)
6 Rounds
10m HS Walk
5 Power Snatch
@52.5/35
*
PEAK
12min EMOM
1 clean with 3 second pause below knees straight into clean pull + 1 Clean
NOTES: This is a pause into a clean pull – not pause into a clean. Then followed by a drop reset – clean