Strength
Front Squat
5×2 @85% of 1rm
000,230,500,730,1000
*
WOD
12 Min AMRAP
125 Double Unders
2 Rounds
12 DBL DB Front Squats
10 HSPU
@22.5/15kg
*
PEAK
3x400m Run@90% of 1 mile pace (Rest 2min)
4x300m Run@90% of 1 mile pace (Rest 90 seconds)
5x200m Run@90% of 1 mile pace (Rest 60 seconds)