WOD
17 Min AMRAP
50/40 Cal Row
40 Push Ups
30 DBL DB Box Step Overs
20 TTB
10 Burpee Box Jump Over Over
@25/15kg
*
CORE
5×15 Second Hanging L-sit
Rest remainder of minute each round
*
PEAK
For time:
30 GHD Sit ups
30 Double DB shoulder to overhead (25/17.5)
30m Double DB front rack walking lunges (25/17.5)
30 Handstand Push ups
30m Double DB front rack walking lunges (25/17.5)
30 Double DB shoulder to overhead (25/17.5)
30 GHD Sit ups