WOD
For Tme (20-25 min cap)
1.2k Run
10 Rounds
4 HSPU
8 Pull Ups
12 Air Squats
*
Gymnastics/Strength
HSPU
5 Sets
15 KB Swings + Max set strict HSPU (cap 15 reps)
Rest 2 mins between sets
*KB swings unbroken
*
PEAK
Snatch (retest: Compare to 4/07/19)
Find 1 RM Over Head Squat
Every 2min for 6 rounds
3 overhead squat
NOTE: Start moderate and Increase load each round