Olympic Lifting
Snatch
20 Mins to Find 1RM
*
WOD
9 Min AMRAP
30 Air Squats
7 Power Snatch
@52.5/35kg
*
PEAK
Strength Circuit
4 x 10 Double KB Bench Press (32/24)
4 x 10 Single arm heavy DB bent over row
4 x Max effort Strict pull-ups
NOTE: If you have no strict pull ups, then max effort ring rows
20min EMOM
1: 10-12 burpee box jump overs
2: 6-10 Strict HSPU