Strength
Front Squat
5×1 @90% of 1rm
1×10@65% of 1rm
0000,230,500,730,1000,1300
*
WOD
11 Min AMRAP
7 TTB
5 Deadlift
3 Hang Power Clean
1 Hang Squat Clean
@70/47.5kg
*
PEAK
4 Rounds
600m Run (90%-95% effort)
2min REST
NOTE: This is faster than 1 mile pace