Strength
Strict Press
9×2 @75% of 1rm
000,130,300,430,600,730,900, 1030,1200
*
WOD
For Reps
5 Rounds
30/22 Cal Row
ME HSPU
*Score = Total volume of HSPU from 5 rounds
*
PEAK
4min AMRAP
27 Hang Power Cleans
27 Box jumps 24’/20’
27 Calorie Bike
Rest 4:00
4min AMRAP
21 Hang Power Cleans
21 Box jumps
21 Calorie Bike
Rest 4:00
4min AMRAP
15 Hang Power Cleans
15 Box jumps
15 Calorie Bike
Clean weight: 60/40kg