Strength
Deadlift
5×10
@100/70kg
@120/80kg
Resting 2 mins between sets
*Focus on speed through reps
*
WOD
For Time (8-10 min cap)
60/40 Calorie Bike
40 KB Swings
25 Burpee Box Jump Overs
@32/24kg
@24/20′
*
PEAK
Weightlifting For time:
15 Squat snatch 60/40kg
15 Deficit Strict HSPU
12 Squat snatch 70/45kg
12 Deficit Strict HSPU
9 Squat snatch 80/52.5kg
9 Deficit Strict HSPU
*For HSPU – 20kg plate each side