Core/Midline
Midline
3×1 min weighted plank
*
WOD
20 Min AMRAP
75 Double Unders
5 Power Cleans
20 Wall Balls
@65% of 1rm
@20/14lbs
*
PEAK
Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%
Snatch Pull
5×3 at 100%
Core/Midline
Midline
3×1 min weighted plank
*
WOD
20 Min AMRAP
75 Double Unders
5 Power Cleans
20 Wall Balls
@65% of 1rm
@20/14lbs
*
PEAK
Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%
Snatch Pull
5×3 at 100%