Strength
Push Press
6×2
000,200,400,600,800,1000
*Increasing weight each set
*Starting weight = 50% of 1rm Jerk
*
WOD
9 Min AMRAP
20 DB Snatches
15 HSPU
@22.5/15kg
*
PEAK
“Adderall”
0-10 – 1M Run, Max clean and Jerk (60/40)
10-13 – Rest
13-20 – 800m Run, Max Power Snatch (50/35)
20-23 – Rest
23-27 – 400m Run, Max Thruster (45/30)