Strength
Paused Front Squat
5×2 @75% of 1rm
000,230,500,730,1000
*Pausing for 2 seconds
*
WOD
For Time (10-12 min cap)
30-20-10
Front Squats
Bar Facing Burpees
@52.5/35kg
*
PEAK
Deadlift
3×5@77.5% of 1RM
3×3@82.5% of 1RM
NOTE: Slighlty heavier than last week
6Min AMRAP
6 Burpee box jump overs (24/20)
6 Heavy slam ball pick ups + Heavy slam ball squat