Olympic Lifting
Snatch
1 Full Snatch Every 30 Seconds
20 Sets
@65% of 1rm
*
WOD
For Time
0-5 or complete
1.6k / 1 mile run
5-25 Amrap
5 Pull Ups
10 Push Ups
15 Squats
25-30 or complete
1.6k / 1 mile run
*
PEAK
16min EMOM
1: 18/16 cal row
2: 15 Kipping handstand push ups