Strength
Lunges
5x20m Regionals 2018 Standard Lunges
@22.5/15kg
Resting 2 mins between sets
*
WOD
For Time (12-15 min cap)
4 Rounds
200m Run
21 Push Press
15 Pull Ups
@42.5/30kg
*
PEAK
Back Squat
5×3@85%-90%
4 Rounds
20/18 Cal Bike
7 Ring Muscle ups
Rest 4min
NOTE: This is max effort each round with full recovery