Core
Back Extensions
4×12
Resting 3 mins between sets
*
WOD
20 min AMRAP (For Reps)
500m Row
20 Burpees Over Rower
*Score = Total number of burpees
*
PEAK
Deadlift
5×5@85%
Core
Back Extensions
4×12
Resting 3 mins between sets
*
WOD
20 min AMRAP (For Reps)
500m Row
20 Burpees Over Rower
*Score = Total number of burpees
*
PEAK
Deadlift
5×5@85%