Strength
Ring Dip
5×5 Weighted Dips
Scale to Weighted Push Ups
Resting 230 between sets
*Stay same weight throughout
*
WOD
For Time (12-15 min cap)
2 Rounds
64 Wall Balls
5 Deadlift
32 HSPU
5 Deadlift
@120/80kg
*
PEAK
Active recovery
1: Romwod
2: 15min light row/airdyne
3: Swim
*Choose one