Strength
Push Jerk
5×3
000,200,400,600,800
*Increasing weight each set
*
WOD
For TIme (7-9 min cap)
50 Hang Squat Cleans
@42.5/30kg
*
PEAK
Rowing Intervals
5x500m Row
90 second rest
Strength
Push Jerk
5×3
000,200,400,600,800
*Increasing weight each set
*
WOD
For TIme (7-9 min cap)
50 Hang Squat Cleans
@42.5/30kg
*
PEAK
Rowing Intervals
5x500m Row
90 second rest