Strength
Deadlift
5×3 @75% of 3rm
000,230,500,730,1000
*Focus on tempo
*
WOD
7 Min AMRAP
30 DBL DB Box Step Overs
30 DBL DB Push Press
@24/20′
@22.5/15kg
*
PEAK
Front squat
6×2 82.5% of 1RM
Bent over rows
5×5@Heavy weight
Strength
Deadlift
5×3 @75% of 3rm
000,230,500,730,1000
*Focus on tempo
*
WOD
7 Min AMRAP
30 DBL DB Box Step Overs
30 DBL DB Push Press
@24/20′
@22.5/15kg
*
PEAK
Front squat
6×2 82.5% of 1RM
Bent over rows
5×5@Heavy weight