Core
GHD’s
5×15
Resting 3 mins between set
*
WOD
18 Min AMRAP
400m Run
15 Pull Ups
5 Power Snatch
5 Overhead Squats
@52.5/35kg
*
PEAK
Active recovery
1: Romwod
2: 15min light row/airdyne
3: Swim
*Choose one
Core
GHD’s
5×15
Resting 3 mins between set
*
WOD
18 Min AMRAP
400m Run
15 Pull Ups
5 Power Snatch
5 Overhead Squats
@52.5/35kg
*
PEAK
Active recovery
1: Romwod
2: 15min light row/airdyne
3: Swim
*Choose one