Strength
Strict Press
20 mins to build to 1rm
*
WOD
9 Min AMRAP
3 Front Squats
9 Push Ups
60 Double Unders
@60/42.kg
*
PEAK
SKILL/STRENGTH (15-20min)
Back Squat
5×5@82.5% 1RM
Turkish Get Ups
5×4 (2 each arm)
*as heavy as possible
Strength
Strict Press
20 mins to build to 1rm
*
WOD
9 Min AMRAP
3 Front Squats
9 Push Ups
60 Double Unders
@60/42.kg
*
PEAK
SKILL/STRENGTH (15-20min)
Back Squat
5×5@82.5% 1RM
Turkish Get Ups
5×4 (2 each arm)
*as heavy as possible