Midline/Core
3×15 V-ups + 45 Second Plank
Rest 90 seconds between sets
*
WOD
15min Amrap
20/14 Cal Row
200m Run
6 Bar Muscle Up
200m Run
Each 200m Run = 1 rep
*
PEAK
SKILL/STRENGTH (15-20min)
4 Rounds
15/10cal air Bike
6 Burpee box jumps
5 Muscle ups (Scale to Bar MU or 10 chest to bar pull-ups)
1min Rest
Deadlift
5×5@82.5% of 1RM