Strength
20 Mins to Build to 3RM Front Squat
*
WOD
For Time (9 min cap)
2 Rounds
21 Box Jumps 15 Deadlift 9 Burpees to Target
@30/24′
@100/70kg
*
PEAK
3 Rounds for time
25/20 cal row
10 power clean and jerks 85/50kg
Strength
20 Mins to Build to 3RM Front Squat
*
WOD
For Time (9 min cap)
2 Rounds
21 Box Jumps 15 Deadlift 9 Burpees to Target
@30/24′
@100/70kg
*
PEAK
3 Rounds for time
25/20 cal row
10 power clean and jerks 85/50kg